Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Not every day you get to work out during a lunar eclipse. You have my permission to take a break in the middle of the workout to glance up at the eclipse!
Buy In: Accumulate 1-min Handstand Hold
5-10-15
Handstand Push-ups
Power Cleans
Buy Out: Accumulate 1-min Handstand Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy In: Accumulate 1-min Handstand Hold
5-10-15
Handstand Push-ups
Burpee with Broad Jump
Buy Out: Accumulate 1-min Handstand Hold
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Wall space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Not every day you get to work out during a lunar eclipse. You have my permission to take a break in the middle of the workout to glance up at the eclipse!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
It's All in the Hips
Shoulder Stability
