Help keep your group healthy and happy!
6
-
minutes warming up
17
-
minutes working out
Is there literally only 8 more weeks until the END OF THE YEAR?! How the heck did that happen? Today's workout has two parts. Your goal for the first part is to get as many reps as possible for each movement on each side in one minute. Then, you'll cap it off with an 11-minute AMRAP with just 11 reps of each movement.
1-min. max reps of each:
Single-arm Sumo Deadlift High-pulls, R
Single-arm Sumo Deadlift High-pulls, L
Single-arm Bent Over Rows, R
Single-arm Bent Over Rows, L
Single-arm Snatch, R
Singela-arm Snatch, L
Right into,
As Many Rounds as Possible in 11-min.
11 Sumo Deadlifts High-pulls
11 Bent Over Rows
11 Snatches
*Alt if using single weight
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1-min. max reps of each:
Side Plank Rotations, R
Side Plank Rotations, L
Side Plank Crunches, R
Side Plank Crunches, L
Side Plank Hip Lifts, R
Side Plank Hip Lifts, L
Right into,
As Many Rounds as Possible in 11-min.
11 Side Plank Rotations
11 Crunches
11 Hip Lifts
*One round all on one side, then switch
Have a question? Chat with your coach.
✅ One weight for the first part
✅ Use a barbell (if you have one) for the second part
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
17
-
minutes working out
Is there literally only 8 more weeks until the END OF THE YEAR?! How the heck did that happen? Today's workout has two parts. Your goal for the first part is to get as many reps as possible for each movement on each side in one minute. Then, you'll cap it off with an 11-minute AMRAP with just 11 reps of each movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Pulling Movements
It's All in the Hips
🍑 Posterior
Pulling Movements
It's All in the Hips
