Help keep your group healthy and happy!
6
-
minutes warming up
25
-
28
minutes working out
Did someone say leg day? Today we have a combo of single-sides leg movements that will target your 🍑 and will get deep into those hip flexors, add in a run and your legs have never felt so heavy, GREAT!
4 Rounds
8 Front-rack Split Squats
8 Bulgarian Split Squats
8 Bulgarian Split-stance Jumps
400-m Run
Rest 2-min.
*Your choice to go total or reps each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace each 400m with:
2 Min AMRAP
40 Quick Jumps
40 Lateral Jogging High Knees
The other movements can be done without any weight.
Have a question? Chat with your coach.
✅ Weight for Split Squats and Bulgarian Split Squats
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
25
-
28
minutes working out
Did someone say leg day? Today we have a combo of single-sides leg movements that will target your 🍑 and will get deep into those hip flexors, add in a run and your legs have never felt so heavy, GREAT!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Posterior 🍑
Jumping Movements
