Thorn in my side

November 8, 2023

6

-

minutes warming up

18

-

20

minutes working out

Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
4 Single-arm Hang Split Cleans
4 Lateral Side Bends
4 Wood Choppers

Rest 1-min.

4 Rounds
5 Single-arm Hang Split Cleans
5 Lateral Side Bends
5 Wood Choppers

Rest 1-min.

2 Rounds
10 Single-arm Hang Split Cleans
10 Lateral Side Bends
10 Wood Choppers

*Reps each side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
4 Jumping Lunges
4 Russian Twists
4 Side Plank Rotations

Rest 1-min.

4 Rounds
5 Jumping Lunges
5 Russian Twists
5 Side Plank Rotations

Rest 1-min.

2 Rounds
10 Jumping Lunges
10 Russian Twists
10 Side Plank Rotations

*Reps each side

Have a question? Chat with your coach.

Get Ready

✅ Weights for Hang Split Cleans.
✅ Weight for Lateral Side Bends and Wood Choppers.

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

See warm-up details
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Thorn in my side

November 8, 2023

6

-

minutes warming up

18

-

20

minutes working out

Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-08 Thorn in my side by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Split Cleans
Hang Split Cleans

It's All in the Hips

Lateral Side Bends
Lateral Side Bends

Lateral Party

Wood Choppers
Wood Choppers

Core Movements