Help keep your group healthy and happy!
6
-
minutes warming up
22
-
minutes working out
Today we're adding in some presses to our endurance work. Your goal is to maintain a steady, slightly uncomfortable pace throughout. It will be challenging since the runs will increase by 200m each time.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 22-min.
200-m Run
12 Double Alternating Push Presses
400-m Run
12 Double Alternating Push Presses
600-m Run
12 Double Alternating Push Presses
800m Run
...
Continue to increase run by 200-m each round.
*Reps each side.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 22-min.
200-m Run
12 Double Alternating Spiderman Push-ups
400-m Run
12 Double Alternating Spiderman Push-ups
600-m Run
12 Double Alternating Spiderman Push-ups
800m Run
...
Continue to increase run by 200-m each round.
*Reps each side.
No Run Option
Replace every 200-m with:
1 Round
10 Burpees
20 Jumping Lunges
Have a question? Chat with your coach.
✅ Weight for Push Presses
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
22
-
minutes working out
Today we're adding in some presses to our endurance work. Your goal is to maintain a steady, slightly uncomfortable pace throughout. It will be challenging since the runs will increase by 200m each time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
