Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur. Perform the Weighted Burpees on the side of your elevated surface so you can go right into the Lateral Step-ups.
5 Rounds
6 Weighted Burpees
6 Weighted Lateral Step-ups, right side
6 Weighted Burpees
6 Weighted Lateral Step-ups, left side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Burpees
10 Lateral Lunges, right side
10 Burpees
10 Lateral Lunges, left side
Have a question? Chat with your coach.
✅ Weights for Burpees and Step-ups
✅ Something to step on
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
18
minutes working out
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur. Perform the Weighted Burpees on the side of your elevated surface so you can go right into the Lateral Step-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Step it up!
