Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's workout brought to you by Lunges and Wall Walks. A great mix of leg work, shoulders and core stability. The Wall Walks are going to feel great after holding the front rack position on those lunges. And by great, I mean awful.
10-8-6-4-2
Front Rack Lunges, per side
3 Wall Walks in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-9-8-7-6-5-4-3-2-1
Lunges, per side
5 Chair Dips in between each set
Have a question? Chat with your coach.
✅ Weight for Overhead Lunges
✅ Wall Space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today's workout brought to you by Lunges and Wall Walks. A great mix of leg work, shoulders and core stability. The Wall Walks are going to feel great after holding the front rack position on those lunges. And by great, I mean awful.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Everything Stability
