Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Today's strength workout brought to you by the elves up in the North Swole. Go as heavy as you can with what you have and move with control.
Do this workout live with an attentive and entertaining coach!
Not for Time
8 Rounds
4 Crossbody Bent Over Rows, per side
4 Weighted Windmills, per side
4 Weighted Step-ups, per side
Rest as needed"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Not for Time
8 Rounds
6 Shoulder Taps per side
6 Windmills, per side
6 Lunges, per side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Crossbody Bent Over Rows
✅ Weight for Windmills
✅ Weight for Step-ups
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
20
minutes working out
Today's strength workout brought to you by the elves up in the North Swole. Go as heavy as you can with what you have and move with control.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
