Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Here's your chance to redeem your middle school P.E. physical fitness test. Today we're testing Sit-ups! After that it's Turkish Get-ups and running, easy peasy, right??
50 Sit-ups
Then
5 Rounds
4 Turkish Get-ups, per side
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Version
50 Sit-ups
Then
5 Rounds
4 Turkish Get-ups without weight
30 Rotational Mountain Climbers, total
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
📍 200m Route
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
15
-
20
minutes working out
Here's your chance to redeem your middle school P.E. physical fitness test. Today we're testing Sit-ups! After that it's Turkish Get-ups and running, easy peasy, right??
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
All-in-one Movements
