Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Prone Shoulder Press

Prone Shoulder Press

Mobility Movements

Clam Shells

Clam Shells

Core Movements

As Seen In

2025-01-10 Upper and a Downer by Coach Janet

Upper and a Downer

January 10, 2025

Flex Friday

2025-01-08 First Burpees of 2025 by Coach Janet

First Burpees of 2025

January 8, 2025

It was going to happene eventually

2024-11-27 Grateful by Coach Janet

Grateful

November 27, 2024

Renegade Rows and Plank Drags

2024-11-20 Villians by Coach Janet

Villians

November 20, 2024

Just another bad apple