Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
It's not every day you get to choose, so take advantage here. We have the total distance and number of reps here and you get to break it up however you'd like! You should pick a weight that feels challenging and it doesn't have to be the same weight for both movements. It should NOT be a weight you can do all 50 reps unbroken - if that's the case then you've gone too light. If you only have light weights, then increase to 75 reps.
Do this workout live with an attentive and entertaining coach!
"Break this up however you'd like!
1600m Run (1 mile)
50 Bent Over Rows
50 Hang Power Cleans"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
Break this up however you'd like!
10 Min cardio movement of your choice
100 Shoulder Taps
100 Air Squats
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
✅ Weight for Hang Power Cleans
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
22
minutes working out
It's not every day you get to choose, so take advantage here. We have the total distance and number of reps here and you get to break it up however you'd like! You should pick a weight that feels challenging and it doesn't have to be the same weight for both movements. It should NOT be a weight you can do all 50 reps unbroken - if that's the case then you've gone too light. If you only have light weights, then increase to 75 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
