Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Let me try to answer your questions now...
Yes, 100 Burpees
No, it's no one's birthday (that I can recall)
Yes, you have to do all 50 before you move on to the next movement
No, I don't hate you.
K, love you bye!
50 Lateral Lunges, total
50 Burpee Box Jumps
50 Weighted Swings
50 Lateral Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50 Lateral Lunges, total
50 Burpees
50 Kang Squats
50 Lateral Burpees
Have a question? Chat with your coach.
✅ Weight for Lateral Lunges and Swings
✅ Something to Jump on
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
15
minutes working out
Let me try to answer your questions now...
Yes, 100 Burpees
No, it's no one's birthday (that I can recall)
Yes, you have to do all 50 before you move on to the next movement
No, I don't hate you.
K, love you bye!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
