Help keep your group healthy and happy!
6
-
minutes warming up
12
-
minutes working out
We've got a calculated interval today. You've got two minutes on the clock to complete all the movements. The faster you finish, the more rest you'll get. Use a weight that's challenging, but you can still perform unbroken. The Hang Power Cleans and Push Presses should be the same weight.
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6 × [ (6 HPC + 6 PP + 12 BJ) + Rest in (2:00 - work time)]
HPC = Hang Power Cleans
PP = Push Presses
BJ = Box Jumps
Answer:
Every 2 Minutes
6 Hang Power Cleans
6 Push Presses
12 Box Jumps
Rest the remaining time
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 × [ (12 KB + 12 PU + 12 LJ) + Rest in (2:00 - work time)]
KB = Kick Backs
PU = Push-ups
LJ = Lateral Jumps
Answer:
Every 2 Minutes
12 Kick Backs
12 Push-ups
12 Lateral Jumps, total
Rest the remaining time
6 Rounds
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Push Presses
✅ Something to jump on
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
minutes working out
We've got a calculated interval today. You've got two minutes on the clock to complete all the movements. The faster you finish, the more rest you'll get. Use a weight that's challenging, but you can still perform unbroken. The Hang Power Cleans and Push Presses should be the same weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
