Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Our strength portion today focuses on pulling motions and back gains. Go as heave as you can with what you have. Different weights for the row variations is okay. The second part is a good interval burner that mixes jumping core and shoulder stability. Have fun!
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 Chainsaw Row, R
8 Alt. Renegade Rows, total
8 Chainsaw Row, L
8 Alt. Renegade Rows, total
Then,
4 Rounds
2 Minutes on the clock
6 Box Jumps
12 Sit-ups
in the remaining time, hold a Reverse Plank
Rest 1 min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 - sec Side Plank Hold, R
8 Side Plank Crunches, R, total
8 - sec Side Plank Hold, L
8 Side Plank Crunches, L total
Then,
4 Rounds
2 Minutes on the clock
12 Jumping Squats
12 Sit-ups
in the remaining time, hold a Reverse Plank
Rest 1 min
Have a question? Chat with your coach.
✅ Weight for Chainsaw Rows and Renegade Rows
✅ Something to jump on OR over
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
20
minutes working out
Our strength portion today focuses on pulling motions and back gains. Go as heave as you can with what you have. Different weights for the row variations is okay. The second part is a good interval burner that mixes jumping core and shoulder stability. Have fun!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
