Help keep your group healthy and happy!
3
-
4
minutes warming up
20
-
minutes working out
Today's test is a simple 1-mile run! My best advice would be not to go out too hard too soon BUT you should be at a somewhat uncomfortable pace. Once you're on your last 400m, that's when you'll hit the jets and make it huuuuurt. We're only timing the run for our test, so once you come back it's a nice easy recovery pace for the AMRAP.
20 Minutes on the clock
Run 1 mile
then, in the remaining time right into
AMRAP
12 Weighted Swings
12 Bent Over Rows/Pull-ups
12 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20 Minutes on the clock
100 Speed Skaters
100 High Knees
100 Jumping Jacks
AMRAP
12 Kneeling Jumps
12 Shoulder Taps
12 Sit-ups
Have a question? Chat with your coach.
📍 1-mile route mapped out
✅ Weight for Swings and Bent Over Rows
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
20
-
minutes working out
Today's test is a simple 1-mile run! My best advice would be not to go out too hard too soon BUT you should be at a somewhat uncomfortable pace. Once you're on your last 400m, that's when you'll hit the jets and make it huuuuurt. We're only timing the run for our test, so once you come back it's a nice easy recovery pace for the AMRAP.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
