Help keep your group healthy and happy!
6
-
minutes warming up
16
-
20
minutes working out
This week's theme is all about balance. ⚖️ We'll be working on improving our balance with different movements this week. Today's test will be on our hands and upside down! How well can you hold a handstand after some shoulder fatigue? I can't wait to find out the answer!
8 Rounds
4 Turkish Sit-ups, per side
4 Z-Presses, per side
20-sec Handstand Hold
Rest between sets as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
8 Straight-leg Sit-ups
8 V-ups
20-sec Handstand Hold
Rest between sets as needed
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups and Presses
✅ Wall or Box for Handstand Hold
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
16
-
20
minutes working out
This week's theme is all about balance. ⚖️ We'll be working on improving our balance with different movements this week. Today's test will be on our hands and upside down! How well can you hold a handstand after some shoulder fatigue? I can't wait to find out the answer!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
