Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
Today's workout is mainly about core/midline stability with a side of jumping. Option to up the ante by adding weight to the Russian Twists and committing to the two-feet take off on the Lateral Jumps. If the Wide-leg V-ups are too difficult, then you can move it down to a V-up or a Pancake Sit-up if you want to keep the straddle.
Do this workout live with an attentive and entertaining coach!
30-20-10-20-30
Russian Twists, per side
Wide-leg V-ups
Lateral Jumps, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-20-10-20-30
Russian Twists, per side
Wide-leg V-ups
Lateral Jumps, per side
Have a question? Chat with your coach.
✅ Optional weight for Russian Twists
✅ Something to jump over
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
Today's workout is mainly about core/midline stability with a side of jumping. Option to up the ante by adding weight to the Russian Twists and committing to the two-feet take off on the Lateral Jumps. If the Wide-leg V-ups are too difficult, then you can move it down to a V-up or a Pancake Sit-up if you want to keep the straddle.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
