Help keep your group healthy and happy!
5
-
minutes warming up
17
-
20
minutes working out
New month, who dis! Today, we're getting crazy with some inverted burpees, move we do like once a year and maybe it's time to change that cadence?
EMOM
Min 1: 8 DB Snatches, total
Min 2: 8 Box Jumps
Min 3: Max Rep Inverted Burpees
Min 4: Rest
Continue until 50 Inverted Burpees are complete
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM
Min 1: 8 Side Plank Crunches, per side
Min 2: 8 Jumping Lunges
Min 3: Max Rep Burpees
Min 4: Rest
Continue until 100 Burpees are complete
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
17
-
20
minutes working out
New month, who dis! Today, we're getting crazy with some inverted burpees, move we do like once a year and maybe it's time to change that cadence?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
