Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Giving it to you straight - as in, we're giving you all the straight leg movements today. Some running mixed in with fun core movements that require a solid tight position.
Do this workout live with an attentive and entertaining coach!
20 Min, as many rounds as possible
200m Run
20 Straight Leg Sit-ups
20 Straight Leg Deadbugs
20 Leg Raises
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
minutes working out
Giving it to you straight - as in, we're giving you all the straight leg movements today. Some running mixed in with fun core movements that require a solid tight position.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
