Help keep your group healthy and happy!
4
-
minutes warming up
30
-
35
minutes working out
Operation Clydesdale is back cause we all wanna be built like a horse. The horse’s leg muscles, you pervert. We’re hitting all the legs today; some bands, some dumbbells, all in the name of using handicap stalls in public businesses.
20-20-20
Bandy Leg Curls
12-12-12
Bandy Leg Raise
Donkey Kick
Leg Extension
*reps per side
📹 for all three movements
20-20-20
DB Front Squat
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-30-30
Lunges, total
12-12-12
Single-leg Glute Bridge
Donkey Kicks
Kneeling Leg Extension
*reps per side
30-30-30
Air Squats
Have a question? Chat with your coach.
✅ Bands
✅ Weights for Front Squats
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
30
-
35
minutes working out
Operation Clydesdale is back cause we all wanna be built like a horse. The horse’s leg muscles, you pervert. We’re hitting all the legs today; some bands, some dumbbells, all in the name of using handicap stalls in public businesses.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
