Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Details in the video! https://youtu.be/JtgrTo5ER5s?si=-NdcEnmRqvvk_kpx
21 DB Snatches, arm 1
21 Lateral Burpees over Dumbbell
21 DB Snatches, arm 2
21 Lateral Burpees over Dumbbell
15 DB Snatches, arm 1
15 Lateral Burpees over Dumbbell
15 DB Snatches, arm 2
15 Lateral Burpees over Dumbbell
9 DB Snatches, arm 1
9 Lateral Burpees over Dumbbell
9 DB Snatches, arm 2
9 Lateral Burpees over Dumbbell
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21 Seated Pistols, leg 1
21 Lateral Burpees
21 Seated Pistols, leg 2
21 Lateral Burpees
15 Seated Pistols, leg 1
15 Lateral Burpees
15 Seated Pistols, leg 2
15 Lateral Burpees
9 Seated Pistols, leg 1
9 Lateral Burpees
9 Seated Pistols, leg 2
9 Lateral Burpees
Have a question? Chat with your coach.
✅ Dumbbell for snatches
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
minutes working out
Details in the video! https://youtu.be/JtgrTo5ER5s?si=-NdcEnmRqvvk_kpx
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
