Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Do this workout live with an attentive and entertaining coach!
5 Rounds
10 Thrusters
10 Jumping Chest-to-bar Pull-ups
Rest 1 minute, then:
5 rounds of:
7 Thrusters, increase weight
7 Chin-over-bar Pull-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Pull-up Option
5 rounds
10 Thrusters
10 Box Jumps
Rest 1 minute, then:
5 rounds of:
7 Thrusters, increase weight
7 Plank Drags, per side
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Pull-up bar
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
minutes working out
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Jumping Movements
