Help keep your group healthy and happy!
5
-
minutes warming up
20
-
25
minutes working out
March is Women's History month and we'll be highlighting some badass women for some workout inspiration. Today's workout is a good mix of weights and bodyweight movements. Use a weight on the deadlift that is medium/heavy that you can do mostly unbroken for 10 reps.
10 Rounds
10 Box Jumps
10 Deadlifts
10 Hand Release Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
10 Lateral Jogging High Knees, per side
10 Heel Sits
10 Hand Release Push-ups
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weights for Deadlifts
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
25
minutes working out
March is Women's History month and we'll be highlighting some badass women for some workout inspiration. Today's workout is a good mix of weights and bodyweight movements. Use a weight on the deadlift that is medium/heavy that you can do mostly unbroken for 10 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
