Help keep your group healthy and happy!
4
-
minutes warming up
20
-
25
minutes working out
It's Easter week and we're starting with an interval workout. Your heartrate will be boucing up and down. Try to go as unbroken as possible and use a weight for the Front Squats that is heavy but doable for 10 reps.
5 Rounds
10 Front Squats
20 Sit-ups
30 Speed Skaters, total
Rest 2 min between each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
20 Air Squats
20 Sit-ups
30 Speed Skaters, total
Rest 2 min between each round
Have a question? Chat with your coach.
✅ Weight for Front Squats
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
25
minutes working out
It's Easter week and we're starting with an interval workout. Your heartrate will be boucing up and down. Try to go as unbroken as possible and use a weight for the Front Squats that is heavy but doable for 10 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
