Help keep your group healthy and happy!
6
-
minutes warming up
13
-
15
minutes working out
This week's theme is Spring Cleaning! We're going to have some many Clean variations for you, you're going to be feeling spic and span.
For today's workout, you'll perform 6 Crossbody Muscle Cleans all on one side, then switch and do 6 on the other side. For the Weighted Step-ups, you'll perform all 12 on one side the first go around. The Pendlay Rows will be performed similar to the Muscle Cleans, 6 per side. Then, Step-ups again but all 12 on the other side. For the Weighted Step-ups, hold one weight and use the same weight for all movements.
Crossbody Muscle Clean is a new movement and is hyperlinked below!
Do this workout live with an attentive and entertaining coach!
5 Rounds
12 Crossbody Muscle Clean
12 Weighted Step-ups (R)
12 Crossbody Pendlay Rows
12 Weighted Step-ups (L)
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
12 Spiderman Push-ups
12 Marching High Knees with arm overhead (R)
12 Shoulder Taps
12 Marching High Knees with arm overhead (L)
*total reps"
Have a question? Chat with your coach.
✅ Weights for Crossbody Muscle Cleans
✅ Something to step on
✅ Weights for Crossbody Pendlay Rows
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
13
-
15
minutes working out
This week's theme is Spring Cleaning! We're going to have some many Clean variations for you, you're going to be feeling spic and span.
For today's workout, you'll perform 6 Crossbody Muscle Cleans all on one side, then switch and do 6 on the other side. For the Weighted Step-ups, you'll perform all 12 on one side the first go around. The Pendlay Rows will be performed similar to the Muscle Cleans, 6 per side. Then, Step-ups again but all 12 on the other side. For the Weighted Step-ups, hold one weight and use the same weight for all movements.
Crossbody Muscle Clean is a new movement and is hyperlinked below!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Posterior
