Help keep your group healthy and happy!
4
-
minutes warming up
10
-
12
minutes working out
The mother of all Cleans! The Squat Clean Thruster with all the things. This one is short and sweet. Use a medium weight that you can move really well, but also really speedy. Jumping is preferred for the Box Jumps, but step if you must.
21-15-9
Squat Clean Thruster
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9-9-15-21
Jumping Squats
Kick Backs
Have a question? Chat with your coach.
✅ Weight for Squat Clean Thrusters
✅ Something to jump on
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
10
-
12
minutes working out
The mother of all Cleans! The Squat Clean Thruster with all the things. This one is short and sweet. Use a medium weight that you can move really well, but also really speedy. Jumping is preferred for the Box Jumps, but step if you must.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One
