Help keep your group healthy and happy!
3
-
4
minutes warming up
14
-
minutes working out
If you're needing a destressor after doing your taxes, we have a good two-parter focused on your pulling muscles. Your goal is to get the same score or more on the both 6 minutes AMRAPS.
6 Minutes, as many rounds as possible
Buy in 400m Run
in the remaining time
2-4-6-8-10...cont. to increase by 2
Plank Drags
Crossbody Pendlay Rows
Rest 2 Min
Then repeat 6 Min AMRAP again"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
2 Min Bicycle Crunches
4 Min AMRAP
2-4-6-8-10...cont. to increase by 2
Shoulder Taps
Side Plank Rotations
Rest 2 Min
Repeat
Have a question? Chat with your coach.
✅ Weight for Plank Drags and Pendly Rows
📍 400m Run route
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
14
-
minutes working out
If you're needing a destressor after doing your taxes, we have a good two-parter focused on your pulling muscles. Your goal is to get the same score or more on the both 6 minutes AMRAPS.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
