Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Some pushing, some squatting a good recipe for a Spring workout. Today's workout is all about getting perfect reps. The rep count is not to high, so you can really take the time to put in some quality reps.
Do this workout live with an attentive and entertaining coach!
6 Rounds
5 Handstand Push-up
10 Spiderman Push-up, total
10 Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
5 Handstand Push-ups on a Box
10 Spiderman Push-up, total
15 Air Squats
Have a question? Chat with your coach.
✅ Wall space for Handstand Push-up
✅ Weight for Front Squats
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
Some pushing, some squatting a good recipe for a Spring workout. Today's workout is all about getting perfect reps. The rep count is not to high, so you can really take the time to put in some quality reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Pushing Movements
Squat Family
