Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Classic movements, classic format, classic burn. Today's a great mix of weighted and dynamic movements. Use medium-heavy weights that you can move throughout the 15 minutes while still feeling resistance.
15 minutes, as many rounds as possible
20 Weighted Step-ups, total
15 Deadlifts
10 Snatches, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min AMRAP
20 Lunges, total
15 V-ups
10 Burpees, total
Have a question? Chat with your coach.
✅ Weight for Step-ups
✅ Something to step on
✅ Weights for Deadlifts
✅ Weights for Snatches
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
minutes working out
Classic movements, classic format, classic burn. Today's a great mix of weighted and dynamic movements. Use medium-heavy weights that you can move throughout the 15 minutes while still feeling resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
