Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
Which nerd had the best dance? Find a nice wall with a view because today you'll be doing the workout on the wall. For the last part, you can do any kind of dips your available equipment allows. It can be Chair Dips (with one or two chairs), Bar Dips, Ring Dips, Dips with your legs elevated, etc...
Do this workout live with an attentive and entertaining coach!
20-sec Wall Sit Hold
2 Wall Walks
30-sec Wall Sit Hold
3 Wall Walks
40-sec Wall Sit Hold
4 Wall Walks
50-sec Wall Sit Hold
5 Wall Walks
60-sec Wall Sit Hold
6 Wall Walks
Then,
30 Dips for Time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20-sec Bottom of the Squat Hold
10 Hand to Elbow Planks
30-sec Bottom of the Squat Hold
15 Hand to Elbow Planks
40-sec Bottom of the Squat Hold
20 Hand to Elbow Planks
50-sec Bottom of the Squat Hold
25 Hand to Elbow Planks
60-sec Bottom of the Squat Hold
30 Hand to Elbow Planks
Then,
30 Chair Dips for Time
Have a question? Chat with your coach.
✅ Wall
✅ Chair or something elevated for Chair Dips.
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
10
-
12
minutes working out
Which nerd had the best dance? Find a nice wall with a view because today you'll be doing the workout on the wall. For the last part, you can do any kind of dips your available equipment allows. It can be Chair Dips (with one or two chairs), Bar Dips, Ring Dips, Dips with your legs elevated, etc...
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Everything Stability
Hold Movements
Pushing Movements
Pushing Movements
