Help keep your group healthy and happy!
3
-
4
minutes warming up
23
-
minutes working out
Your goal for this workout is to clone your rounds as many times as possible. The more clones the better! What could go wrong?
5 Min AMRAP
4 Renegade Rows, per side
4 Weighted Step-ups, per side
4 Hang Squat Cleans
Rest 1 Min
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min AMRAP
8 Shoulder Taps, per side
8 Step-ups, per side
8 Jumping Squats
Rest 1 Min
x4
Have a question? Chat with your coach.
✅ Weight for Renegade Rows
✅ Weight for Step-ups
✅ Weight for Squat Cleans
✅ Something to step on
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
23
-
minutes working out
Your goal for this workout is to clone your rounds as many times as possible. The more clones the better! What could go wrong?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
