Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Not to overshadow Coach VA's Core class, but today's workout is pretty much all abs, and if done correctly, this will for sure take you longer than 8 minutes. We're looking for picture perfect movements. Slow and controlled is the name of the game here.
50 Anchored Sit-ups
40-sec Plank Hold
30 Russian Twists
20 Alternating V-ups
10 V-ups
2x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option
Add weight to Sit-ups and Russian Twists
Have a question? Chat with your coach.
✅ Mat
✅ Optional weight for Russian Twists and Sit-ups
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
15
minutes working out
Not to overshadow Coach VA's Core class, but today's workout is pretty much all abs, and if done correctly, this will for sure take you longer than 8 minutes. We're looking for picture perfect movements. Slow and controlled is the name of the game here.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
