Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
15
minutes working out
Just a couple of hardest movements ever known to man in today's workout. NBD 😭 The weight you use today is really just going to depend on your flexibility in these movements. Use something where you can go full range of motion - or attempt as best as you can.
21-15-9
Squat Snatch
Overhead Squat
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Candlesticks
Air Squats with arms overhead
Have a question? Chat with your coach.
✅ Weight for Squat Snatches and Overhead Squats
✅ Something to jump on
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
15
minutes working out
Just a couple of hardest movements ever known to man in today's workout. NBD 😭 The weight you use today is really just going to depend on your flexibility in these movements. Use something where you can go full range of motion - or attempt as best as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Squat Family
Jumping Movements
