Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
14
minutes working out
Today's workout is just one time through, breaking up the reps however you'd like. You can complete from top to bottom as written or break them up into rounds. Use a light weight for the Hang Snatches that you can move well.
70 Hang Snatches
50 Box Jumps
30 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
70 Rotational Planks
50 Lateral Jumps
30 V-ups
Have a question? Chat with your coach.
✅ Weight fro Hang Snatches
✅ Something to Jump on
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
14
minutes working out
Today's workout is just one time through, breaking up the reps however you'd like. You can complete from top to bottom as written or break them up into rounds. Use a light weight for the Hang Snatches that you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
