Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
After yesterday's long and demanding workout, we have a short and sweet one today. Pick a medium weight on the Clean and Jerks and pick an option on the Handstand Push-ups where you can do at least 10 unbroken. You don't want to be stuck resting too much in this workout.
21-15-9
Clean and Jerks
Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
21-15-9
Jumping Lunges, per side
Handstand Push-ups on a Box
Have a question? Chat with your coach.
✅ Weights for Clean and Jerks
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
10
-
12
minutes working out
After yesterday's long and demanding workout, we have a short and sweet one today. Pick a medium weight on the Clean and Jerks and pick an option on the Handstand Push-ups where you can do at least 10 unbroken. You don't want to be stuck resting too much in this workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Two for one movement
Pressing Movements
