Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Hello from the other siiiiiide! Today, we're focusing on our obliques which I like to call our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.
Do this workout live with an attentive and entertaining coach!
5 Rounds
20 Single-unders/Double-unders
10 Side Plank Crunches per side
Then, right into
1 Round
100 Single-unders/Double-unders
50 Side Plank Crunchers per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
20 Speed Skaters
10 Side Plank Crunches per side
Then, right into
1 Round
100 Speed Skaters
50 Side Plank Crunchers per side
Have a question? Chat with your coach.
✅ Jumprope
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
Hello from the other siiiiiide! Today, we're focusing on our obliques which I like to call our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
