Help keep your group healthy and happy!
6
-
7
minutes warming up
20
-
22
minutes working out
Benjamin Franklin once said - The thing about the internet is that you never know if what you're reading is true, no cap. He also said never skip leg day.
4 Rounds
10 DB Front Squat
24 Walking Lunges (12 Each)
*Rest 90 Seconds
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3 Rounds
8 Step Downs Left Leg Only
20 Bandy Hammy Curls (Both Legs)
3 Rounds
8 Step Downs Right Leg Only
20 Bandy Hammy Curls (Both Legs)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
12 Sumo Squats
24 Walking Lunges (12 Each)
*Rest 90 Seconds
---
3 Rounds
8 Seated Pistols ,Left Leg Only
20 Hamstring Walkouts
3 Rounds
8 Seated Pistols, Right Leg Only
20 Hamstring Walkouts
Have a question? Chat with your coach.
✅ Weight for Front Squats and Walking Lunges
✅ Something to stand on
✅ Bands for Hamstring Curls
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
20
-
22
minutes working out
Benjamin Franklin once said - The thing about the internet is that you never know if what you're reading is true, no cap. He also said never skip leg day.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Posterior
