Help keep your group healthy and happy!
3
-
minutes warming up
25
-
30
minutes working out
Kitchen sink. This is where civilization peaks. Like when Limp Bizkit performed at Wrestlemania 19.
4 Rounds
8 DB Bent Over Row
12 DB Lunge in place, each side
*Hold onto the DBs until the set is over, you can doooo itttt
*Rest 45 Seconds
3 Rounds
3 Each DB Goblet Cossack Squat
5 Jump Squat
*Rest 30 Seconds
3 Rounds
10 Renegade Rows (5 Each)
Max Reps DB Pushups
*Rest 45 Seconds
3 Rounds
30 Bandy Curls
30 Bandy Pushdowns
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
3 Wall Walks
12 Curtsy Lunges, each side
*Rest 45 Seconds
3 Rounds
6 Cossack Squats
6 Jump Squat
*Rest 30 Seconds
4 Rounds
10 Shoulder Taps, per side
Max Reps DB Pushups
*Rest 45 Seconds
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows and Lunges
✅ Weight for Cossack Squats
✅ Weight for Renegade Rows
✅ Band
50 Jumping Jacks
3 Rounds
10 Sphinx
10 Pike Pushups
3
-
minutes warming up
25
-
30
minutes working out
Kitchen sink. This is where civilization peaks. Like when Limp Bizkit performed at Wrestlemania 19.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
🍑 Movements
🍑 Posterior Movements
Squatting + Jumping Movements
Pulling + Core Movements
Pushing Movements
