Help keep your group healthy and happy!
4
-
minutes warming up
15
-
20
minutes working out
Taking a break from the pump, to get in some metabolic conditioning. Phew!Use a weight where you can move well.
Do this workout live with an attentive and entertaining coach!
12-10-8-6-4
DB Snatches, R
200m Run in betewen each set
30 Hang Split Cleans, alternating
12-10-8-6-4
DB Snatches, L
200m Run in betewen each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-run Option
Replace 200m run with 10 Burpees
No Equipment Option
12-10-8-6-4
Side Plank Hip Dips, R
200m Run in betewen each set
40 Jumping Lunges
12-10-8-6-4
Side Plank Hip Dips, L
200m Run in betewen each set
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Split Cleans
📍200m route
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
20
minutes working out
Taking a break from the pump, to get in some metabolic conditioning. Phew!Use a weight where you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
It's All in the Hips
