Help keep your group healthy and happy!
5
-
7
minutes warming up
20
-
22
minutes working out
Tuesdays are for the legs. Massive quads that make children cry out in fear, “Mommy, what is that thing?” If you don’t want to frighten children with your foreboding, indomitable physique, then what are you doing with your life? Just retire and move to Scottsdale.
10 Rounds
10 DB Front Squat
10 Calf Raises
*90 Seconds Rest
3 Rounds
15 Deadlifts
20 Walking Lunges (10 Each Side)
*Option to use weight for the Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
10 Sumo Squats
10 Calf Raises
*90 Seconds Rest
3 Rounds
15 Kick Backs
20 Walking Lunges (10 Each Side)
Have a question? Chat with your coach.
✅ Weight for Front Squat
✅ Weight for Deadlifts
2 Min Squat Hold -A Topic To Discuss: Terminator Was A Documentary, The Machines Are Awake.
90/90 Hip Switch (5 Each Side)
Laying Cross Hip Rotation (5 Each Side)
5
-
7
minutes warming up
20
-
22
minutes working out
Tuesdays are for the legs. Massive quads that make children cry out in fear, “Mommy, what is that thing?” If you don’t want to frighten children with your foreboding, indomitable physique, then what are you doing with your life? Just retire and move to Scottsdale.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
