Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
I can't think of a better way to beat this heat wave than a nice couplet of Curtsy Lunges and Push Presses. The culmination of th 'suns out guns out" and "skies out thighs out" in one workout. Reps do not have to be unbroken and the weights do not have to be the same for both movements. Use a weight where you will definitely feel resistance. The Curtsy Lunges can be done all one side before switching or alternating.
5-19-15-10-5
Cursty Lunges, per side
5-10-15-10-5
Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5-19-15-10-5
Cursty Lunges, per side
5-10-15-10-5
Push-ups
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges
✅ Weight for Push Presses
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
15
minutes working out
I can't think of a better way to beat this heat wave than a nice couplet of Curtsy Lunges and Push Presses. The culmination of th 'suns out guns out" and "skies out thighs out" in one workout. Reps do not have to be unbroken and the weights do not have to be the same for both movements. Use a weight where you will definitely feel resistance. The Curtsy Lunges can be done all one side before switching or alternating.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Press Family
