Help keep your group healthy and happy!
4
-
minutes warming up
18
-
minutes working out
We have nice little mixture of a everything in this workout. Some weighted movements, running, and core. Your goal is to move the entire 18 minutes without little to no rest. Move at a consistent, steady, but challenging pace.
18 Minutes, as many rounds as possible
9 Power Cleans
18 Sit-ups
9 Sumo Deadlift High-pull
18 Russian Twists, per side
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
18 Min AMRAP
18 Mountain Climbers, per side
18 Sit-ups
18 Rotational Planks
18 Russian Twists, per side
1-min Jumping Jacks
Have a question? Chat with your coach.
✅ Weight for Power Cleans and Sumo Deadlift High-pulls
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
18
-
minutes working out
We have nice little mixture of a everything in this workout. Some weighted movements, running, and core. Your goal is to move the entire 18 minutes without little to no rest. Move at a consistent, steady, but challenging pace.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
🍑 Posterior
Core Movements
