Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
"I'd rather regret the things I've done than regret the things I havn't done." - Lucille Ball
A simple triplet today - but as we know, it's always the simplest ones that sneak up on you. Depending on your flexibiliy, you might have to use a super lightweight on the Overhead Squats, which is totally okay! Feel free to use a heavier weight on the Snatches.
Do this workout live with an attentive and entertaining coach!
6 Rounds
10 Overhead Squats
20 Snatches
30 Single-ungers/Double-unders
Single-arm Version
6 Rounds
5 Overhead Squats, Right arm
10 DB Snatches, Right leg
Repeat on the the Left
30 Single-unders/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
10 Rotational Planks
20 Lunges, total
30 T-jumps
Have a question? Chat with your coach.
✅ Weight for Overhead Squats and Snatches
✅ Jump rope
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
"I'd rather regret the things I've done than regret the things I havn't done." - Lucille Ball
A simple triplet today - but as we know, it's always the simplest ones that sneak up on you. Depending on your flexibiliy, you might have to use a super lightweight on the Overhead Squats, which is totally okay! Feel free to use a heavier weight on the Snatches.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
It's All in the Hips
Jumping Movements
Jumping Movements
