Help keep your group healthy and happy!
3
-
minutes warming up
16
-
18
minutes working out
Lots of leg bending today. Today's sandwich has just one filling - Squats! This workout can actually be completed with or without weights. It's a lot of reps, so I'll leave it up to you!
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Seated Pistols, 6 per side
12 Step-ups, 6 per side
100 Air Squats
4 Rounds
12 Seated Pistols, 6 per side
12 Step-ups, 6 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Seated Pistols, 6 per side
12 Bird Peckers, 6 per side
100 Air Squats
4 Rounds
12 Seated Pistols, 6 per side
12 Bird Peckers, 6 per side
Have a question? Chat with your coach.
✅ Something to step on
✅ Weighs for Step-ups
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
16
-
18
minutes working out
Lots of leg bending today. Today's sandwich has just one filling - Squats! This workout can actually be completed with or without weights. It's a lot of reps, so I'll leave it up to you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
