Help keep your group healthy and happy!
4
-
minutes warming up
16
-
22
minutes working out
Your goal today is to move at a nice consistent pace - not to fast, but also not too comfortable. Find the happy medium up challenging, yet sustainable the entire time.
800m Run
8 min AMRAP
20 Weighted Russian Twists
20 Alternating V-ups
20 Leg Raises
800m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No run option:
Replace 800m Run with:
4 Min AMRAP
50 Mountain Climbers, total
50 High Knees
Have a question? Chat with your coach.
📍800m run route
✅ Weight for Russian Twists
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
16
-
22
minutes working out
Your goal today is to move at a nice consistent pace - not to fast, but also not too comfortable. Find the happy medium up challenging, yet sustainable the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
