Help keep your group healthy and happy!
6
-
minutes warming up
16
-
20
minutes working out
We have an upper body complex sandwiched between two kinds of holds. For the Handstand Holds, you can modify on a box, or regular plank. For the L-sits, the higher the elevation the easier it will be, so choose an option that is doable but challenging. Focus on staying active in the holds.
Accumulate 3 Minutes of Handstand Hold
4 Rounds
8 Lateral Raises
6 Strict Presses
4 Push Presses
Accumulate 3 Minutes of L-sit Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipmet Option
Accumulate 3 Minutes of Plank
4 Rounds
8 Plank Punches, per side
8 Hand to Elbow Planks, per side
8 Rotational Planks, per side
Accumulate 3 Minutes of Reverse Plank
Have a question? Chat with your coach.
✅ Weights for Raises and Presses
✅ Wall space
✅ Something to elevate yourself for L-sits
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
16
-
20
minutes working out
We have an upper body complex sandwiched between two kinds of holds. For the Handstand Holds, you can modify on a box, or regular plank. For the L-sits, the higher the elevation the easier it will be, so choose an option that is doable but challenging. Focus on staying active in the holds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability
Shoulder Accessory Movements
Pressing Family
Press Family
Core Movements
Core Movements
