Help keep your group healthy and happy!
6
-
7
minutes warming up
16
-
minutes working out
A fun start and end with Burpees! In the middle, we have a a fun complex that can be done with a barbell. dumbbells, or kettlebells. Pick a weight that you can move very well while still feeling resistance. Each round will take you about a round.
2 min Weighted Burpees
12 Minute AMRAP
6 Bent Over Rows or Pull-ups
6 Power Cleans
6 Front Squats
2 min Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 min Burpees
12 Minute AMRAP
6 Shoulder Taps
6 Lunges, per side
6 Front Squats
2 min Burpees
Have a question? Chat with your coach.
✅ Weights for Bent Over Rows, Power Cleans and Front Squats.
✅ Weights for Burpees
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
16
-
minutes working out
A fun start and end with Burpees! In the middle, we have a a fun complex that can be done with a barbell. dumbbells, or kettlebells. Pick a weight that you can move very well while still feeling resistance. Each round will take you about a round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Pulling Movements
It's All in the Hips
Squat Family
Everyone's Favorite
