Help keep your group healthy and happy!
5
-
6
minutes warming up
20
-
minutes working out
If your legs feel like noodles after this, you've done this workout correctly! You have 2 minutes on the clock and each time you'll start with 5 Box Jumps and end with a 1 Curtis P, which is a complex of 1 Hang Squat Clean + 1 Lunge on each side + 1 Push Press. You should have between 30-40 seconds of rest before you start the next 2 minute round.
Every 2 Min
5 Box Jumps
1 Curtis P (Hang Squat Clean + Lunge per side + Push Press)
Rest the remaining time
10 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every 2 Min
10 Jumping Squats
2 Sumo Air Squat
2 Lunge, per side
2 Burpee
Rest the remaining time
10 Rounds
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for Curtis P Complex
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
20
-
minutes working out
If your legs feel like noodles after this, you've done this workout correctly! You have 2 minutes on the clock and each time you'll start with 5 Box Jumps and end with a 1 Curtis P, which is a complex of 1 Hang Squat Clean + 1 Lunge on each side + 1 Push Press. You should have between 30-40 seconds of rest before you start the next 2 minute round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Hang Squat Clean
🍑 Posterior Movements
Press Family
