Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Closing the Trapper Keeper on Back to School week! Today's workout is all about your legs!
10 Rounds
3 Hang Split Cleans, R
4 Split Squats, R
5 Jumping Squats
3 Hang Split Cleans, L
4 Split Squats
5 Jumping Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
6 Jumping Lunges
4 Split Squats, R
5 Jumping Squats
6 Jumping Lunges
4 Split Squats
5 Jumping Squats
Have a question? Chat with your coach.
✅ Weights for Split Cleans and Split Squats
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
18
-
20
minutes working out
Closing the Trapper Keeper on Back to School week! Today's workout is all about your legs!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
It's All in the Hips
🍑 Posterior Movements
Squatting + Jumping Movements
