Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
20
minutes working out
Anyone else going through Olympics withdrawal? Well, since we missed the oppotunity for an Olympics theme last week (due to my overthinking), we're continuing all the Olympics excitement this week. We're starting this week with the flame still burning strong. There's no way to sugar coat this, this workout is going to be difficult, but you will all get gold medals in my book after it's done.
1 minute on the clock:
6 Box Jumps
Max rep Manmakers in the remaining time
Rest 1 Min
- Continue until you've completed 30 Manmakers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1 minute on the clock:
12 Lateral Jumps
Max rep Body Power Makers in the remaining time
Rest 1 Min
- Continue until you've completed 50 Body Power Makers
Have a question? Chat with your coach.
✅ Something to jump
✅ Weights for Manmakers
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
20
minutes working out
Anyone else going through Olympics withdrawal? Well, since we missed the oppotunity for an Olympics theme last week (due to my overthinking), we're continuing all the Olympics excitement this week. We're starting this week with the flame still burning strong. There's no way to sugar coat this, this workout is going to be difficult, but you will all get gold medals in my book after it's done.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
All the Movements in One Movement
